Managing independent living, whenever feasible, not only boosts feelings of self-esteem, control and dignity, but also eases day-to-day life by decreasing reliance on others. That’s why the importance of encouraging self-reliance in those with mobility and strength problems can not be overemphasised. In addition, increased self-reliance produces a safer living surrounding, especially in the elderly, as people are less likely to pose a risk to themselves when performing daily tasks.By following the below independent living advice and practicing the methods outlined, independent living can be possible to many. To see how we can help -
1. ONLY COUNT ON ASSISTANCE WHERE REQUIRED
As a carer, the secret to fostering productive independent living is by administering care only when it’s really needed, as this will promote independence where the patient is able.Look at the below list, and choose which areas your patient really needs help with, and which they could really handle themselves;- Preparing meals and shopping for food- Cleaning, and other standard house tasks- Organising bills and money- Driving- Personal grooming, and washingAltering care to only be provided where required is a key independent living aid, and will have a knock-on effect concerning the amount of visits the patient receives from those providing support, who will be providing support (family, care staff or doctors), and where assistance will be based (in-home, hospital or care-facility based).
2. IF FEASIBLE, MANAGE OWN PRESCRIPTION AND APPOINTMENTS
While this independent living aid would not be advisory for all individuals (such as those fighting dementia), if your patient is able to manage their own prescribed medications and appointments, this can hugely boost their independence, and offer a feeling of control. This process can be made much easier by setting up phone reminder alerts both for appointments and to take medication. You can also seek that doctors send email/text reminders for appointments.
3. INTRODUCE SMART DEVICES
Introducing smartphones is a fantastic way to increase independence in those with reduced mobility, especially among seniors, who may be unfamiliar with them. Smart devices grant even bed-bound patients a level of self-reliance by giving both a connection with the outside world, and the ability to ask for help at the touch of a button. This in turn fosters a feeling of security and lowers the need to have a carer present at all times, whilst also easing companionship.
4. DECLUTTER THE PROPERTY
Ensuring simple and easy movement in between rooms is one of the best, and most straightforward, ways to promote independence in the home, both from an ease-of-use and safety point ofview. Get rid of anything which could induce trips or falls, such as mats and wires, and add extra lighting (and motion sensors) where necessary, to both inside and outside the house. For people with impaired sight, place vibrantly coloured tape to the edges of stairs for extra support.By making movement in between rooms as smooth as possible you will not only boost the patient’s safety but also reduce the need for a carer to be present.
5. HAVE A MEDICAL ALERT SYSTEM IN PLACE
Having a trusted medical alert system in place makes it possible for elderly people to continue living autonomously, yet rest assured that if something was to happen, an alarm would automatically become activated. Medical alert systems are therefore essential in making sure that independence doesn’t jeopardize safety. More Advice -
6. PLAN OF ACTION FOR SAFETY AND SECURITY
Fall systems should also be in place as a safety precaution, and specialist smoke alarms installed, especially if your patient has hearing or visual challenges. Expert smoke alarms are wirelessly connected, meaning that if one is activated, all are triggered, and some even include vibrating pads. Get in touch with your local fire and rescue service to go over these specialist options further. If you need support installing home security and safety measures, you can call upon Age UK’s handyperson solutions.
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